WING CHUN PDF INDONESIA
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Keep your body relaxed and you will be more at ease. Wing Chun is a soft style with many neutralizing techniques that require you to be "soft" and relaxed. Reconditioning your muscle memory and building relaxed habits can be frustrating and takes time, but it will be worth it in the long run.
Hone your reflexes. In Wing Chun, the fighter will react to a fight using quick reflexes to interrupt an attack and change the fight to be on your terms.
Alter your fighting strategy according to your opponent and environment. Your opponent might be tall or short, big or small, male or female, and so on. Similarly, the environment in which you fight can be different — outside, inside, rainy, hot, cold, and so on. Be ready to adjust your fighting to suit the conditions. The practice of Wing Chun is broken into a succession of six different forms, each of which builds on the previous form. In each form, you will learn proper stance, body positioning, hand and foot movements, and balance.
These forms are: Part 1 Quiz You should always attack your opponent: From a position that's low to the ground. With a tense body.
Down the center line. With several different moves. Find a Wing Chun Academy. Martial arts schools often focus on one style of martial arts, especially for serious students. Wing Chun academies or clubs may be affiliated with a martial arts association. Search online or in a phone book for local Wing Chun schools. Check with your local martial arts academies to see if they teach Wing Chun. They may only teach the basics, and if you are serious about learning advanced Wing Chun, you may need to go to an area that has more advanced classes.
Meet with the sifu instructor and ask about their background. How many years of experience do they have? How did they learn Wing Chun? Sit in on a Wing Chun class. Get a feel for how the sifu conducts the class and how the other students respond. Learning Wing Chun in person is the most preferred method. Many websites have lessons for self-teaching Wing Chun.
These usually provide videos and levels of instruction and have tiered subscription pricing based on your expertise level beginner, intermediate, advanced, etc. These can be useful if you do not have qualified instructors or a Wing Chun school in your area.
They can also enhance your in-person training if you do currently attend a Wing Chun school. Some online study courses also offer instructor certification for advanced students who would like to teach their own students. Some online courses may offer one-on-one instruction via webcam with a Grandmaster. There are apps available for assisting in your study of Wing Chun, available for Apple or Android phones.
Make a dedicated space for practicing.
Find an area in your house where you can practice Wing Chun. Make sure there is enough room for you to move your body around in all directions. Check by swinging your arms and legs around.
You do not want your moves to be hampered by furniture in the room. Ideally, this space will have a mirror so that you can see how you move. Find a partner to practice with. Learning the movements on your own will only take you so far. This person can also help encourage you and give you feedback on your form. Part 2 Quiz What is the best method of learning Wing Chun? Practicing with a friend. Learning in person. Going through a self-teaching program. All of the above.
Learn about Siu Nim Tao. Siu Nim Tao is the first form in Wing Chun, and it is here that you will learn proper stance, holding your body, relaxation, and basic hand movements. Each section of Siu Nim Tao should be mastered before advancing to the next section, and before learning other techniques. Every movement of the primary first form has meaning. This includes tempo, use of tension and relaxation, angles, and distances.
The form does not contain techniques. Understand Gong Lik: Gong Lik is the first section of Siu Nim Tao and focuses on good structure and relaxation. You will learn the open stance, which faces you head-on to your opponent. Work on keeping your body relaxed. Practice the Gee Kim Yeung Ma stance, or the open stance.
In this stance, stand facing forward. Point your feet outward slightly. Keep your knees bent. Your weight will distribute evenly over both feet. You will focus on the positioning of your arms and elbows in preparation for learning hand and arm movements. This front-on stance will give you the most advantage in a fight, such as allowing your arms and legs to protect your center line.
Both sides of your body can be used equally, rather than favoring one side of the body over the other. Understand Fajing: Fajing is the second section of Siu Nim Tao. Fajing develops the release of power. Here, you learn how to use strength and how to preserve strength and energy.
Focus on staying relaxed until the moment when your hands are ready to strike. One of the common movements in Fajing is the palm strike yan jeung in which your left hand opens, rotates to face downward, and moves downward to strike your opponent. Understand Basic Skills: The third section of Siu Nim Tao is learning basic skills of hand movements and blocking that will provide the foundation for learning other Wing Chun techniques.
Much of the Siu Nim Tao practice in this section involves a combination of these movements. Once you learn these skills, you will practice them first on the left hand side and then on the right hand side.
Part 3 Quiz You are practicing Fajing when: You learn good structure and relaxation techniques. You learn hand movements and blocking techniques. You learn how to use both sides of your body evenly. You learn how to use and preserve your strength. Learn about Chum Kiu. In Chum Kiu, you will focus on how to turn your body correctly and efficiently, paying attention to weight distribution and balance. Foot movements like turning and kicking are introduced here.
Each section of Chum Kiu should be mastered before advancing to the next section, and before learning other techniques. Stance turning shifting the horse form side-to-side must be well practiced before learning the secondary form. This is key unlike the primary form where the stance is static. The first section, Juun, focuses on turning, balance, and structure.
In Juun, you also start paying attention to your surroundings, even behind you, in order to fight effectively. It also introduces intermediate arm movements, such as Jip Sau arm break and Fut Sau eye rake. You will learn to move your hands and feet as one unit, and then you can learn how to move these parts independently of each other. The third section of Chum Kiu focuses on using force in tandem with hand and foot movements. It also uses a combination of tense arm movements and relaxed body movements to accommodate a variety of fighting scenarios.
You also work on turning your body to the right and left in order to work on your balance and finding your centerline while fighting.
How to deflect and redirect your opponent's energy. How to use your surroundings to fight effectively.
How to use your hands and feet as one unit. How to add force to your hand and foot movements. Understand Biu Gee. Students also learn emergency techniques, such as how to recover the centerline when sustaining a fall or being trapped.
This will then put you in an offensive position where you can use short range power to disable your opponent. Understand Muk Yan Chong. This helps you identify and learn how your hand and foot movements come in contact with your opponent. In that the dummy does not move, adaptations are made in the form to conform to the training apparatus.
Wing Tsun Kung Fu Brochure
Some applications of dummy techniques are obvious. Be aware that some are approximations adaptations and some have different application variants depicted by a single movement in a set. Understand Luk Dim Boon Kwun. Fighting with a pole can enhance your skills in balancing and defense. Understand Baat Jaam Dao. It is not taught to everyone who might reach this level; only a chosen few get to learn Baat Jaam Dao. The form focuses primarily on precision, technique, and position.
Foot and hand movements are altered somewhat from other forms because of the knives. To better your balance and defensive skills. To focus on precision, technique and position. To understand how you contact your opponent. Wing Chun Interception Drills.
Exercises to Complement Wing Chun. After hundreds of repetitions, Wing Chun moves will start to develop in you as a muscle memory. Your body will know what to do without you needing to think. This takes time and practice, so be patient. Yes No. Not Helpful 3 Helpful You master it when you realize there is no mastery of Wing Chun. Every practitioner and Sifu is a perpetual learner. The best time to start on the road to mastering any subject is yesterday, and the second best time is right now.
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Remember that the student practices until he gets it right, but the master practices until he can no longer get it wrong. Not Helpful 7 Helpful It's normal to be afraid of a fight because survival and self-preservation are instinctual. Study the fighter, prepare for that particular fight and work on your own skills as much as possible. That will give you more confidence before the fight.
Not Helpful 6 Helpful Search for related Wing Chun videos to see demonstrations and explanations of certain movements or positions. You could also search for other resources, both videos and text, outside of YouTube.
However, be aware that it will be difficult to become fully proficient in Wing Chun without an instructor who can teach and correct your movements in person. Not Helpful 4 Helpful Repetition, repetition, repetition. The more you drill -- drill properly -- the more fluid your forms become. After that, just continue to practice your drills and quicken the pace.
If you are going at a speed where you are making mistakes, slow down. Not Helpful 10 Helpful The wooden dummy incorporates moves from other open handed forms, and should be learned after a deep experience and understanding of Siu Nim Tao and Chum Kiu.
If you are a beginner, just focus on the Siu Nim Tao. It means "searching for nim tao" - searching for the tiny idea. Explore your body's balance, relaxation, and the movements of your muscles while you do the form each day. Not Helpful 9 Helpful You can learn the basics of Wing Chun from books and videos, but it's impossible to master the martial without formal training and years of practice.
Additionally, only a credible Sifu can correct any mistakes in your technique. Not Helpful 8 Helpful El arte del wing chun. Untitled - NightOps ; of a style of Chinese Kung-fu, I feel it my responsibility to put into print, the techniques of the wooden dummy, which form the essential part of Wing Tsun Kuen, Wing Chun Kung-Fu.
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Original filename: Huang, Li Han, "Wing Chun: Wing Chun is a truly beautiful and practical Kung Fu style in Seni Bela Diri: Wing Chun PDF. Posted by The PDF books that I put in this site are just for your reference. I don't sell Pernah belajar Kuntao dan Kungfu.
As I read on, I dis- covered that Wing Chun was the nucleus of his new style. Fifteen years later, I am still Wing Chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. Wing Chun - Wikipedia bahasa Indonesia, ensiklopedia bebas ; Wing Chun memiliki banyak cabang karena biasanya masing - masing guru mempunyai beberapa murid yang akhirnya menyebar ke penjuru dunia.These forms are: The benefits: The sizable pre-pay discount will compensate.
Wing Chun is also known for its Chi Sao sensitivity drill, also known as "sticky hands", and lesser known Chi Gerk or "sticky legs" which enable the practitioner to fight by the sense of touch alone and cover his or her openings while striking the opponent. Nothing, not even the best explanation or practical Demonstration can give you a better idea of what Wing Tsun Kung Fu is over hands-on training. Andrea Chiesa. Learn about Chum Kiu.