CONVICT CONDITIONING ULTIMATE BODYWEIGHT TRAINING LOG EBOOK
Convict Conditioning Ultimate Bodyweight Training Log (paperback) - $ Convict Conditioning Ultimate Bodyweight Training Log (eBook) - $ Title, Convict Conditioning Ultimate Bodyweight Training Log. Author, Paul Wade . Edition, illustrated. Publisher, Dragon Door Publications, Convict Conditioning: Ultimate Bodyweight Training Log ebook, pages. Published December Be the first to ask a question about Convict Conditioning .
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6KVLRBO1OVV1» eBook» Convict Conditioning Ultimate Bodyweight Training Log (Convict Conditioning). Download Doc. CONVICT CONDITIONING. If you're a fan of the Convict Conditioning book and DVD series, or of bodyweight training in general, you would be interested to know that this popular series. Get Convict Conditioning Ultimate Bodyweight Training Log (Convict Conditioning) By By Paul "C EBOOK. Product Description The Convict Conditioning.
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Sort order. Jul 12, Biblioworm rated it it was amazing Shelves: Apr 24, Trevor rated it liked it Shelves: Overall the advice, pictures, and stories included in this are fairly good but alot of the book is taken up by log pages reasonable since this is supposed to be a training log and a good training log is important. The log is organized so each day of training should take up a page and each line in the log lets you write down the exercise you did and how many reps or seconds you did on each set.
With some space on the top for the date and more space on the bottom to take notes and comments whi Overall the advice, pictures, and stories included in this are fairly good but alot of the book is taken up by log pages reasonable since this is supposed to be a training log and a good training log is important. With some space on the top for the date and more space on the bottom to take notes and comments which I should probably do more of myself.
However since I only do one group of exercises every day i.
I think I'll continue to do that rather than use the log in the book. Later on the book it has a page where you track your weight each week which seems reasonable design choice. The book also has extra pages for making goals, keeping track of your weekly weight, and keeping track of your personal records and some nice crib sheets of the training progressions of the first Convict Conditioning books as well as nice Calisthenics Anatomy section which lists which bodyweight exercises work which muscle groups.
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Doesn't include any crib sheets of the training progressions in Convict Conditioning 2 but some of the advice does reference exercises in that book.
Jun 09, Mark Austin rated it it was amazing. This one I probably started speed-reading to get it over with. Wasn't terrible, but not a lot to recommend it. Probably skimmed parts of it.
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A few good ideas, well-written passages, interesting characters, or the like. This one had parts that inspired me, impressed me, made me laugh out loud, made me think - it got positive reactions and most of the rest of it was pretty decent too.
The best of these change the way I look at the world and operate within it. Feb 28, Fest rated it it was amazing.
Mario rated it it was amazing Jan 12, Lulu rated it really liked it Mar 30, Zhikun Cai rated it it was amazing Jun 25, Mateus rated it it was amazing Dec 11, Fudgelbook rated it it was amazing Oct 14, Zheka rated it it was amazing Mar 20, Cmrydg rated it it was ok Nov 14, Matej rated it liked it Jan 19, Garret rated it really liked it Oct 10, Nicola rated it it was amazing Jul 03, Julie Tremblay rated it liked it Dec 23, Derek Nannings rated it liked it Jan 03, Ryan Hwang rated it it was amazing Dec 02, Dawid Mazewski rated it liked it Oct 18, Safdar Kakar rated it it was amazing Aug 31, None of his work contradicts "The Naked Warrior".
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You won't find any of this distracting information in this log. Bring it!
I did 10X10 regular pushups before getting into one arm ones.