WING CHUN TRAINING PDF
essential that a physician be consulted prior to training. First published in We dedicate this book to our Wing Chun ancestors who passed this great system. Basic Wing Chun Training - Free download as PDF File .pdf), Text File .txt) or read online for free. Basic Wing Chun Training. Wing Chun Kung Fu Complete Manual - Free ebook download as PDF File .pdf) or Download as PDF or read online from Scribd . Basic Wing Chun Training.
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We dedicate this book to our Wing Chun ancestors who passed this great system down to us El arte del wing ecogenenergy.info Pages·· MB·1, Preface. IP le Wing Tsun Dummy Techniques is the name of a book . kaks, they serve as an aid for training in body-balance and in streng-. Mening the. As a matter of fact, if I do not have the intention of starting Wing Tsun gymnasiums in other countries I would not have .. The Training System of Wing Tsun Kuen.
Basic Wing Chun Training
Wing Chun or Ving Tsun? The reason for these differences is because Chinese text does not translate precisely into Western letters or even western speech.
However the name is not the important thing. The most important thing is that the student learns an effective form self defence and fighting. The martial art is a style of Kung Fu. Kung Fu roughly means time and effort and originally referred to any skill painstakingly developed.
Recently Kung Fu has become synonymous with martial arts. Use the links at the top of the page to navigate the site, and learn more about the traditional Ip Man style.
The Site contains many videos and photos of Wing Chun in action. In the true spirit of Wing Chun and with the aim keeping the art practical and efficient, Samuel Kwok has trained with many different martial arts masters over the years. This has ensured that Samuel Kwok's teaching of Wing Chun techniques is of the highest quality and always practical.
Association Vision Our aim is to respect the wish of grandmaster Ip Man. About 6 weeks before he died he asked his 2 sons and his student Lau Hon Lam to film him performing the Wing Chun system as practice by him. This is because he was in a lot of pain and was weak and unsteady on his feet. He was going to do Biu Gee, the Knife form and long pole. This was filmed in just 2 weeks before Ip Man passed away from cancer. Tags for this article:. Qi can be translated as Energy although there are many different types of Qi in Ancient Chinese Internal Arts we can view Qi as bio- chemical energy, bio-electrical energy, bio-thermal energy or the energy behind the various technologies of the body.
It needs no artificial manipulation when the Qi is full similar to a charged battery. One can direct the Qi through a channel naturally and smoothly in order to remove blockages, strengthen the body or internal organs. The Qi flows through channels or meridians in the body. There are 12 Primary Channels, 6 are Ying channels and 6 are Yang channels. They flow up and down the arms and legs from the head and chest as shown. To understand the direction of the flow of Qi one can practice self massage on the Ying and Yang Channels shown in the diagram.
Whilst exhaling, start at the chest and massage down the inside of the arm downward to the fingers, these are the 3 Ying Channels. Then whilst inhaling massage up the outside of the arm upwards from the fingers towards the head, these are the 3 Yang Channels. Then whilst inhaling massage from the head down the outside of the legs towards the feet, these are the 3 Yang Channels.
If one is not taught through a trained teacher then it is best not to touch Qi training in order to avoid harm to one self.
Working with Qi is similar to working with medicine; one must know the benefits and also the side effects and risks before one partakes of it. The Body can be seen as a car and the Application the driving techniques thus a good understanding of the practice of the first 4 Core Elements is needed in order to apply the Art effectively.
One must understand the differences between Li and Jin and their uses. Force Flow can be analogous to water flowing through a pipe, where the water is Force Flow and the pipe is the Force Flow Path. Thus the handling of Force Flow depends on time, direction and the sequencing of joints in the body.
Power generation deals with power sources which have 2 types: 1. Borrowing the force from the opponent. Self generating the force by oneself. In the case of self-generated force, there are 2 types: one is brute force, e.
One may fuse both of these basic power generations to suit the technique and application. At an advanced level, the contact point can be anywhere on the body and an impulse power generation can be produced using full body power and through multiple Force Flow Paths. Development of the first 4 Elements, especially the Physical Element must be achieved for an advanced handling of Force Flow.
Thus the awareness and development of the body joints, also known as the 7 bows, must be attained. When exerting a force at a contact point, there is a reaction force generated as well.
Understanding the difference and how they may be used, one can develop a higher level of Force Flow handling. Experiencing Force Flow and being able to develop it is very difficult many times one may find themselves reverting back to use of brute force or Body type Power, which can cause joints to be locked and muscles to be tense.
Without a loose body, the reaction force cannot flow freely and can stagnate within the body or a break in the Force Flow Path can occur which can result in internal damage or Qi stagnation.
Force Flow handling is therefore less common than Body type power handling. Body type power is where one uses muscle strength to move the limbs of the body in order to strike the target. For example if the body is the hammer and the target is the nail, then the body limbs are used to crush the target in the same manner a hammer strikes a nail. There exists linear and rotational types of Force Handling, for example pushing a car is linear and loosening a nut with a spanner is rotational. Generally the rotational type is used for close body force handling.
Advances practitioners in the Strength Element are able to handle both the body type of power and force Flow type of power at will.
All martial arts deal with momentum play and momentum handling because any physical action will cause the body to move which generates momentum. Thus, any type of motion, from walking in a straight line, to changing direction, requires effort due to the change in momentum.
For the body to adapt and readjust well, training in all types of Momentum handling should be practiced so that one can obtain the skills required to deal with the changing conditions. All of these conditions affect how the body rebalances and readjusts itself during dynamic movement. Simple momentum - A direct movement e. Complex momentum - An indirect movement or setup e. There are 5 ways of handling momentum: 1. No need for techniques because power of weight can overcome this.
If your opponent is much heavier than you and they are running towards you they will have a deeper penetration depth it would be ineffective to try to handle their incoming momentum using a subduing type of handling. Instead, one could step away and would therefore not need to deal with their momentum head on. A good use of momentum in fighting is thought to be like a boulder rolling down a hill into the enemy. Martial arts styles that use body type power are also know as Long Fist arts because they require distance to generate power and thus have limited effectiveness in close quarter combat.
In contrast the close body short range arts seek to take advantage of Long Fist arts 16 as they use close distance to disrupt the Centre of Gravity and take up operating space required for Long Fist arts to function. Thus the 2 Styles of Martial arts can be categorized as follows: 1. The momentum depth is the penetration distance of the momentum, if this distance is deep you need to move out of the way or step back because you will not be able to handle the momentum.
At this distance you can no longer use body type strength generation, you should use force flow strength. Through understanding of the Strength Element including the differences between Force Flow, Body Type, Long and Short fist, one must also understand the 5 main ways of handling Entry Momentum.
Each way deals with the forms of entering into the spatial distance of the opponent, these are named as follows: 1.
A balanced art has both the body and an application, both of them have to be developed in order to know the art. The process of development is known as Gong Fa which is passed down in order to develop the Gong Fu and a balanced art should start with Physical Element and move through the Physical Element to Momentum Element in that sequence. The Qi Element needs advanced development of the first 3 Core Elements with these 3 developed the Qi can be sensed and checked to see if the Energy Flow is smooth or if it is stagnated at a certain point in the body.
In development, there is Training and Growing.
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Training the body can be done by Loosening the joints, Settling the mind and reaching the Natural breathing state. Once this is done, the battery needs to be charged, either in standing position or laying down position to allow the growth of Qi. Your diet is very important along with your mood or frame of mind.
Anger, sexual activity and stress can drain your energy. Instead always move slowly and gradually straight after waking. Generally cold foods use up more energy in order to process and digest properly. Only practice training of internal arts one hour before or after meals. It is better to sleep at 10pm and wake up at 4am 18 instead of going to sleep at 1am and waking up at 8 am. The body has a cycle that needs to be observed.
These guidelines have been tested over time and are important in leading a balanced life, and developing a balanced art. In addition to these guidelines there are 5 Precepts of Buddhist Martial Art tradition which exists in the ancient writings of Shaolin and Emei 12 Zhuang which are moral codes of conduct. The 5 precepts below should not be violated: 1. Not Killing 2.
What is Ip Man Wing Chun?
Not Stealing 3. Not engaging in sexual misconduct 4. Not lying 5. Many elements may not be detectable without proper guidance and consequently the essential details may remain hidden and unseen. The 6 13 3 model works to prepare and maintain a strong core foundation from which one can progress and grow in a natural way.Exercise 71 Leg Grab Twist Do the leg grab and then try to unbalance your opponent with a twist.
All this is done in a flowing manner and it is important to do it with intent. A common Wing Chun saying is "Biu Ji doesn't go out the door". Exercise 48 Trapping with Pads Practice trapping and hitting using hand pads.
Practice it on its own until fluid before incorporating attack and defense drills. Use your waist.